Weigh In record (no journal entry) for 25 July 2020
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80.6 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 45.41g | Prot: 58.78g | Carbs: 72.58g.
Dinner: Mushrooms , Light Cream, Avocado, Broccoli , Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) , Baked or Grilled Salmon. Snacks/Other: Blueberries , Watermelon , Egg, Continental Creamy Chicken Croutons. more...
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Gaining 1.0 kg a Week
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julie alldridge's Weight History
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