Weigh In record (no journal entry) for 08 July 2013
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98.0 kg
Lost so far: 15.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 141.10g | Prot: 111.55g | Carbs: 344.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Peanut Butter, White Bread. Lunch: Banana Bread, Peanut Butter Cups, Cheese Heads Original String Cheese, Super V, Cafe Steamers Grilled Chicken Marinara. Dinner: Dr. Pepper (12 oz Can), Yellow Sweet Corn, Baked or Broiled Catfish, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie. more...
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2896 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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