Weigh In record (no journal entry) for 27 July 2020
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108.1 kg
Lost so far: 0.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 57.93g | Prot: 72.09g | Carbs: 28.66g.
Breakfast: Broccoli , Cauliflower , Safcol Tuna in Oil. Dinner: Coles Avocado, Philadelphia Original Cream Cheese, Cooked Egg Yolk, Coles Scotch Fillet Steak. Snacks/Other: Cashew Nuts, Cashew Nuts. more...
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Gaining 7.4 kg a Week
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