Weigh In record (no journal entry) for 28 July 2020
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107.3 kg
Lost so far: 1.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 51.29g | Prot: 48.96g | Carbs: 25.94g.
Breakfast: Coles Streaky Bacon, Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. Lunch: Safcol Tuna in Oil, Broccoli , Cauliflower . Snacks/Other: Cashew Nuts. more...
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Losing 5.6 kg a Week
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