nadiam1984's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

64.3 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1151 kcal

Fat: 25.75g | Prot: 68.09g | Carbs: 153.49g. Breakfast: Pauls Smarter White Milk, Kellogg's All-Bran Honey Almond Wheat Flakes, Espresso Coffee. Lunch: Lite n' Easy French Vinaigrette, Lite N' Easy Beetroot & Baby Leaf Salad, Lite N' Easy Chicken Tender, Roast. Dinner: Lite n' Easy Homestyle Macaroni Bake. Snacks/Other: Strawberries, Lite n' Easy Rice Pudding, Lite N' Easy Peaches with Raspberry Sauce. more...

1870 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nadiam1984's Journal, 10 Jul 13

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