Weigh In record (no journal entry) for 10 July 2013
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 42.27g | Prot: 34.30g | Carbs: 74.96g.
Breakfast: Gloria Jeans Cappuccino Soy Milk (Small), Butter Croissants. Lunch: Cherry Tomatoes, White Bread, Fried Egg. Dinner: Lipton Black Tea, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Water (Bottled) , Water (Bottled). more...
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1906 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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Charlie.g's Weight History
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