Weigh In record (no journal entry) for 10 July 2013
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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1118 kcal
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Fat: 47.04g | Prot: 49.24g | Carbs: 127.66g.
Breakfast: Wholemeal Bread, Cheese, Walnuts. Lunch: Optifast Chicken Soup. Dinner: Coles Tasty Cheese, White Bread, Pasta Salad. Snacks/Other: Cappuccino, Plums, Kiwi Fruit. more...
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2427 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Gaining 0.7 kg a Week
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