triehard's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

82.6 kg Lost so far: 0.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

919 kcal

Fat: 46.99g | Prot: 48.58g | Carbs: 77.24g. Breakfast: Cappuccino. Lunch: Fountain Sweet Chilli Sauce, Brunswick Sardines in Spring Water, Toasted Multigrain Bread. Dinner: Coles Chicken Caesar Salad Bowl . Snacks/Other: Byron Bay Cookies White Chocolate and Macadamia. more...

2311 kcal

Exercise: Housework - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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triehard's Journal, 29 Jul 20

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triehard's Weight History