Weigh In record (no journal entry) for 11 July 2013
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 42.60g | Prot: 64.90g | Carbs: 126.26g.
Breakfast: Optifast Chocolate Bar. Lunch: Optifast Chicken Soup. Dinner: Tasty Cheese, Mushrooms, Fried Egg, White Bread. Snacks/Other: Baklava, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Cappuccino. more...
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1972 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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