Weigh In record (no journal entry) for 30 July 2020
|
105 kg
Lost so far: 3.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 59.18g | Prot: 99.37g | Carbs: 65.62g.
Breakfast: Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Fresh Bacon Middle Rashers. Lunch: Spinach , Cauliflower, Woolworths Premium Scotch Fillet. Dinner: Cauliflower , Broccoli , Coles Chicken Sausages. Snacks/Other: Hans Twiggy Sticks , Cashew Nuts. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|