Charlie.g's Journal, 11 Jul 13

Charlie.g's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2013

60.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

1382 kcal

Fat: 52.75g | Prot: 100.15g | Carbs: 117.61g. Breakfast: McDonald's Cappuccino with Milk (Standard), Muffin Break Banana Choc Chip Muffin (Gluten Free). Lunch: Tuna in Water (Canned), Couscous (Cooked). Dinner: Beef Sausage (Cooked), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). more...

1982 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Exercise machine (fast) - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Charlie.g's Weight History

View Complete History

Charlie.g's Journal, 11 Jul 13

Submit a Comment

Charlie.g's Weight History