nadiam1984's Journal, 12 Jul 13

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Weigh In record (no journal entry) for 12 July 2013

64.1 kg Lost so far: 2.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2013:

1144 kcal

Fat: 32.29g | Prot: 75.63g | Carbs: 131.75g. Breakfast: Mainland Buttersoft, Toasted White Bread, Poached Egg. Lunch: Lite n' Easy Double Chocolate Cake, Lite n' Easy Aromatic Chicken Curry. Dinner: Lite n' Easy Spaghetti Marinara. Snacks/Other: Dairy Farmers Skim Milk, Espresso Coffee, Lite N' Easy Mandarin. more...

1965 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nadiam1984's Journal, 12 Jul 13

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nadiam1984's Weight History