Weigh In record (no journal entry) for 01 August 2020
|
104.3 kg
Lost so far: 4.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 86.11g | Prot: 79.14g | Carbs: 10.24g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Fresh Bacon Middle Rashers. Lunch: Avocado, Woolworths Premium Scotch Fillet, Egg Yolk, Philadelphia Original Cream Cheese. Dinner: Egg Yolk, Philadelphia Original Cream Cheese, Coles Avocado, Coles Scotch Fillet Steak. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|