Weigh In record (no journal entry) for 11 June 2017
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108.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 69.19g | Prot: 120.83g | Carbs: 70.61g.
Breakfast: Coffee, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Coffee, Sakata Plain Rice Crackers. Dinner: Pork Roast (Lean and Fat Eaten), Roasted Vegetables, Roasted Vegetables, Pork Roast (Lean and Fat Eaten), Pork Roast (Lean and Fat Eaten). Snacks/Other: Pink Lady Apples, Loin Pork Roast (Lean and Fat Eaten), Coles Tuna Tomato & Onion. more...
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2674 kcal
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Exercise:
Desk Work - 15 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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