Weigh In record (no journal entry) for 03 August 2020
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 51.86g | Prot: 52.12g | Carbs: 68.44g.
Breakfast: Avo Fresh Avo Fresh, Short Cut Bacon, Egg Yolk. Lunch: Banana. Dinner: Egg Yolk, Philadelphia Original Cream Cheese, Coles Avocado, Coles Scotch Fillet Steak. more...
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Losing 3.9 kg a Week
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