Charlie.g's Journal, 14 Jul 13

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Weigh In record (no journal entry) for 14 July 2013

60.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2013:

1207 kcal

Fat: 32.91g | Prot: 48.21g | Carbs: 174.15g. Breakfast: Gloria Jeans Cappuccino Soy Milk (Small), Gloria Jeans Cappuccino Soy Milk (Large), Butter Croissants. Lunch: Margherita Pizza. Dinner: Mckenzie's Soup Mix. more...

1659 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Charlie.g's Journal, 14 Jul 13

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Charlie.g's Weight History