MiddleAgeTeenager's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

63.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

900 kcal

Fat: 51.03g | Prot: 45.15g | Carbs: 65.29g. Breakfast: Inner Goodness Regular Soy Milk, Cornbread (Home Recipe), Curry Laksa. Lunch: Mayonnaise, Egg (Whole), Doritos Cheese Supreme. more...

2280 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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MiddleAgeTeenager's Weight History

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MiddleAgeTeenager's Journal, 06 Aug 20

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MiddleAgeTeenager's Weight History