Weigh In record (no journal entry) for 16 July 2013
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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1160 kcal
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Fat: 48.34g | Prot: 65.13g | Carbs: 114.63g.
Breakfast: Slim & Trim Choc Bar. Lunch: Chicken Breast, Capsicum, Olive Oil, Celery, Cauliflower, Zucchini, Salt, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Pizza Hut BBQ Meatlovers Perfecto Pizza. Snacks/Other: Kiwi Fruit, Oranges, Cappuccino. more...
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1972 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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