nadiam1984's Journal, 17 Jul 13

nadiam1984's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2013

64.1 kg Lost so far: 2.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

1146 kcal

Fat: 26.52g | Prot: 69.81g | Carbs: 148.36g. Breakfast: Kellogg's All-Bran Honey Almond Wheat Flakes, Pauls Smarter White Milk, Espresso Coffee. Lunch: Lite N' Easy Fresh Tomato Salsa, Lite n' Easy Cheese Sachet, Lite n' Easy Corn Chips, Lite N' Easy Mexican Chicken Mix. Dinner: Lite n' Easy Tasmanian Salmon Pasta. Snacks/Other: Strawberries, Lite N' Easy Vanilla Pears with Orange Syrup, Lite n' Easy Ricotta Spinach Cake. more...

1848 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadiam1984's Weight History

View Complete History

nadiam1984's Journal, 17 Jul 13

Submit a Comment

nadiam1984's Weight History