Weigh In record (no journal entry) for 17 July 2013
|
72.7 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
|
|
2091 kcal
|
Fat: 93.56g | Prot: 118.22g | Carbs: 224.98g.
Breakfast: Jif Natural Creamy Peanut Butter, Jam Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Tropical Smoothie Cafe Health Nut with Splenda Smoothie. Dinner: Thousand Island Salad Dressing, Miller's Ale House side salad tossed (no dressing), Coleslaw, Broccoli Stalks, Tartar Sauce, mahi mahi grilled/broiled. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Nonni's Almond Chocolate Biscotti, Land O'Lakes Mini Moos Half & Half Creamers, Clover Honey, Coffee, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
|
|
2294 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|