Charlie.g's Journal, 18 Jul 13

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Weigh In record (no journal entry) for 18 July 2013

60.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

1199 kcal

Fat: 47.13g | Prot: 54.95g | Carbs: 138.40g. Breakfast: McDonald's Cappuccino with Milk (Standard), Gloria Jeans Cappuccino Soy Milk (Small), Muffin Break Strawberry Choc Chip Muffin (Gluten Free). Lunch: White Bread, Tuna in Water (Canned), Avocado. Dinner: Zucchini Frittata. more...

2163 kcal

Exercise: Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Charlie.g's Journal, 18 Jul 13

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Charlie.g's Weight History