Weigh In record (no journal entry) for 11 August 2020
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103.1 kg
Lost so far: 5.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 5.30g | Prot: 19.10g | Carbs: 23.90g.
Dinner: Lite n' Easy Chicken & Vegetable Curry. more...
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Losing 3.2 kg a Week
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