Weigh In record (no journal entry) for 19 July 2013
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 48.73g | Prot: 44.83g | Carbs: 122.54g.
Breakfast: Granola, McDonald's Cappuccino with Milk (Standard). Lunch: Pitango Organic Pumpkin, Leek and Spinach Risotto, Water (Bottled) . Dinner: Extra Virgin Olive Oil, Coles Diced Tomatoes, Turkey Meatballs. Snacks/Other: Lipton Black Tea, Water (Bottled) . more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Exercise machine (moderate) - 45 minutes. more...
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Losing 1.4 kg a Week
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Charlie.g's Weight History
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