Weigh In record (no journal entry) for 21 July 2013
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 22.92g | Prot: 28.43g | Carbs: 56.90g.
Breakfast: Cooked Egg. Snacks/Other: Kellogg's All-Bran Honey Almond Wheat Flakes. more...
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steady weight
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gavinbowler's Weight History
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