Weigh In record (no journal entry) for 22 July 2013
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89 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 19.60g | Prot: 25.38g | Carbs: 52.95g.
Breakfast: Goodman Fielder Gold'n Canola lite, Yeast Extract Spread, Yeast Extract Spread, Coffee with Milk, Goodman Fielder Gold'n Canola lite, TIP TOP Bakeries 9 Grain Wholemeal Bread, TIP TOP Bakeries 9 Grain Wholemeal Bread. more...
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Losing 3.5 kg a Week
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Nakedlook's Weight History
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