julie alldridge's Journal, 16 Aug 20

Weigh In record (no journal entry) for 16 August 2020
81.5 kg Lost so far: 11.2 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:
753 kcal Fat: 43.07g | Prot: 58.69g | Carbs: 31.73g.   Dinner: Chang's Oriental Fried Noodle Salad Dressing, Woolworths Barramundi , Aldi Kaleslaw Salad Kit. Snacks/Other: Avocado, Greenseas Tuna Tomato & Onion, Ryvita Sesame Rye Wholegrain Rye Crispbread. more...
Gaining 1.5 kg a Week

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julie alldridge's Weight History


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