Weigh In record (no journal entry) for 24 July 2013
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 53.69g | Prot: 68.56g | Carbs: 217.59g.
Breakfast: Sanitarium Natural Peanut Butter Crunchy, Wholemeal Bread, Nippy's Orange Juice Unsweetened. Lunch: San Remo Large Spirals. Dinner: Cooked Egg. Snacks/Other: Soy Life Vanilla Creme Soy Yoghurt. more...
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steady weight
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gavinbowler's Weight History
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