Weigh In record (no journal entry) for 20 August 2020
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87.3 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 65.28g | Prot: 88.57g | Carbs: 88.99g.
Breakfast: Golden Days Wholemeal Crumpet, Fried Egg, Tea with Skimmed Milk. Lunch: Kraft Cheese Singles, Tomatoes, S&W Real Whole Egg Mayonnaise, Arnott's Cruskits Rye, Fresh Ham. Dinner: Masterfoods Smokey BBQ Sauce, Swiss Cheese , Bacon, Helga's Wholemeal Bread, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.1 kg a Week
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nellcini's Weight History
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