Weigh In record (no journal entry) for 24 July 2013
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60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 40.12g | Prot: 50.35g | Carbs: 206.58g.
Breakfast: Weet-Bix Weet-Bix, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Milk. Lunch: Chicken Soup. Dinner: Polo Khorosht. Snacks/Other: Persimmon, Bananas, Sweet or Dark Chocolate, Cappuccino, Kiwi Fruit. more...
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1978 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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