Mama Isabella's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

92.3 kg Lost so far: 14.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

650 kcal

Fat: 40.10g | Prot: 52.22g | Carbs: 15.63g. Lunch: McDonald's McDouble (No Bun). Dinner: Sour Cream, Barbecue Sauce (Bottled), Sour Cream, Chicken Breast, Heinz Steam Fresh Green Beans, Carrot & Broccoli. Snacks/Other: Whipped Cream (Pressurised), Strawberries. more...

2426 kcal

Exercise: Shopping - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Mama Isabella's Weight History

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Mama Isabella's Journal, 20 Aug 20

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Mama Isabella's Weight History