Fraserdude's Journal, 25 Jul 13

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Weigh In record (no journal entry) for 25 July 2013

95 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 July 2013:

1688 kcal

Fat: 51.43g | Prot: 51.98g | Carbs: 255.29g. Breakfast: Low Fat Milk, Oatmeal. Lunch: Tea with Lite Milk, Chewy Yoghurt Muesli Bars, Chicken Salad or Chicken Spread Sandwich. Dinner: Chocolate Chip Biscuits (Soft Type), Baked Beans Rich Tomato. Snacks/Other: Fuji Apples, Pear, Asian Laksa Cup a Soup. more...

2352 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Fraserdude's Weight History

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Fraserdude's Journal, 25 Jul 13

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Fraserdude's Weight History