Weigh In record (no journal entry) for 24 July 2013
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95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 82.58g | Prot: 86.47g | Carbs: 297.01g.
Breakfast: Low Fat Milk, Oatmeal. Lunch: Tea with Milk, Pink Lady Apples, Pear, Chewy Yoghurt Muesli Bars, Chewy Yoghurt Muesli Bars, Ham Salad Sandwich. Dinner: Sticky Date Pudding, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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2663 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Fraserdude's Weight History
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