Weigh In record (no journal entry) for 26 July 2013
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100.5 kg
Lost so far: 13.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 103.49g | Prot: 69.58g | Carbs: 218.01g.
Breakfast: 100% White Corn Restaurant Style Tortilla Chips, Dr. Pepper (12 oz Can), Spam Classic, White Bread. Dinner: Dr. Pepper (20 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Potato French Fries, Yellow Sweet Corn, Baked or Broiled Catfish. more...
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Gaining 2.2 kg a Week
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