Weigh In record (no journal entry) for 26 August 2020
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87.2 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.66g | Prot: 54.22g | Carbs: 151.52g.
Breakfast: Carman's Natural Bircher Muesli, Bananas, Tea with Skimmed Milk. Lunch: Helga's Light Rye Bread, Tomatoes. Dinner: Spaghetti Bolognese, Scrambled Egg . Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.1 kg a Week
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nellcini's Weight History
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