Weigh In record (no journal entry) for 30 July 2013
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 54.07g | Prot: 60.78g | Carbs: 206.85g.
Breakfast: Walnuts, Cheese, Wholemeal Bread. Lunch: Pizza with Meat and Vegetables. Dinner: Apples, Butter Beans, Lamb, White Rice (Long-Grain, Cooked). Snacks/Other: Orange Fibre Supplement, Kiwi Fruit, Tangerines (Mandarin Oranges), Cappuccino. more...
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2160 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours. more...
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Gaining 0.6 kg a Week
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