Weigh In record (no journal entry) for 30 July 2013
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95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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2758 kcal
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Fat: 68.85g | Prot: 905.91g | Carbs: 442.20g.
Breakfast: Hearty Dutch Curry and Rice, Porridge, brown sugar, milk. Lunch: Damora Seaweed Rice Crackers, Be Light Cranberry Cereal Bars, Ham Salad Sandwich. Dinner: Brooklea Vanilla Light Flavoured Yoghurt, Aldi Dark Chocolate Digestive Biscuit, White Rice, Cooked Lentils. Snacks/Other: Damora Seaweed Rice Crackers, Tea with Milk. more...
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2663 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Fraserdude's Weight History
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