Weigh In record (no journal entry) for 30 July 2013
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 44.18g | Prot: 118.49g | Carbs: 77.73g.
Breakfast: Uncle Tobys Porridge, Gloria Jeans Cappuccino Soy Milk (Small), Whole Milk, Lowfat Fruit Variety Yoghurt. Lunch: Coles Sliced Turkey Breast, Boiled Egg, Chicken (Skin Not Eaten). Dinner: Baked or Grilled Salmon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlie.g's Weight History
|