julie alldridge's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

80.7 kg Lost so far: 12 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1475 kcal

Fat: 83.00g | Prot: 88.10g | Carbs: 89.40g. Lunch: Woolworths Select Asian Salad, Steggles Turkey Mince. Dinner: McDonald's French Fries (Large), McDonald's Double Quarter Pounder. more...

2474 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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julie alldridge's Journal, 01 Sep 20

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julie alldridge's Weight History