Weigh In record (no journal entry) for 01 September 2020
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87.7 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1357 kcal
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Fat: 49.46g | Prot: 110.73g | Carbs: 115.82g.
Breakfast: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Bananas, Carman's Natural Bircher Muesli, Tea with Skimmed Milk. Lunch: Sirena Tuna in Oil Italian Style. Dinner: South Cape Marinated Goats Fetta, Avocado, Rocket, Chicken Breast Meat . Snacks/Other: Blueberry Muffins , Tea with Skimmed Milk. more...
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Gaining 1.1 kg a Week
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nellcini's Weight History
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