Weigh In record (no journal entry) for 03 September 2020
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88 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1348 kcal
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Fat: 65.46g | Prot: 65.09g | Carbs: 123.11g.
Breakfast: REV Milk, Tea with Skimmed Milk, Be Natural Cashew, Almond, Hazelnut & Coconut, Kellogg's Sultana Bran. Lunch: Scrambled Egg . Dinner: Deli Turkey or Chicken Breast Meat, Avocado, Lettuce. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 1.1 kg a Week
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nellcini's Weight History
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