Weigh In record (no journal entry) for 04 September 2020
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87.6 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1257 kcal
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Fat: 69.86g | Prot: 45.99g | Carbs: 110.19g.
Breakfast: Tip Top Raisin Toast, Philadelphia Light Cream Cheese, Tea with Skimmed Milk, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam. Lunch: Hummus , Arnott's Cruskits Rye, Scrambled Egg. Dinner: S&W Real Whole Egg Mayonnaise, Mission Mini Wraps Whole Wheat, South Cape Marinated Goats Fetta, Avocado, Rocket. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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