julie alldridge's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

81 kg Lost so far: 11.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

464 kcal

Fat: 14.08g | Prot: 14.23g | Carbs: 72.35g. Dinner: Black Olives, Always Fresh Tomatoes Sundried Strips, Woolworths Greek Style Feta, Couscous (Cooked) . Snacks/Other: Apples , Strawberries . more...

3160 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Running - 10/kph - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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julie alldridge's Journal, 04 Sep 20

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julie alldridge's Weight History