Fraserdude's Journal, 03 Aug 13

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recorded at the doctors surgery. hope her scales are correct.

92 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:

1273 kcal

Fat: 47.99g | Prot: 22.78g | Carbs: 191.97g. Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar, Doughnuts (Plain), Jam Preserves, Toasted Raisin Bread. Lunch: Thins Original Thin & Crispy Potato Chips, Indomie Mi Goreng Noodles. more...

2821 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Fraserdude's Weight History

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Fraserdude's Journal, 03 Aug 13

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Fraserdude's Weight History