Weigh In record (no journal entry) for 05 September 2020
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87.4 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1366 kcal
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Fat: 51.67g | Prot: 62.98g | Carbs: 156.84g.
Breakfast: Bananas, Carman's Natural Bircher Muesli, Tea with Skimmed Milk. Lunch: Tomato Sauce with Onions (Canned) , Olive, Pickle or Pimiento Luncheon Loaf. Dinner: Grill'd Bird & Brie. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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