Weigh In record (no journal entry) for 04 August 2013
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 67.54g | Prot: 74.06g | Carbs: 255.38g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Sanitarium So Good Soy Milk (Regular), Sanitarium Natural Peanut Butter Crunchy, Wholemeal Bread, Nudie Breakfast Juice. Lunch: Cooked Egg. Snacks/Other: Raisins, Wholemeal Bread, Soy Life Vanilla Creme Soy Yoghurt. more...
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Losing 0.6 kg a Week
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gavinbowler's Weight History
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