Weigh In record (no journal entry) for 15 September 2020
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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555 kcal
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Fat: 18.19g | Prot: 19.29g | Carbs: 76.74g.
Breakfast: Uncle Tobys Oats Quick, Sanitarium Pumpkin Seeds Pepitas, Macro Black Chia Seeds (30g), Bananas , Coles Organic Soy Milk. more...
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steady weight
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