Weigh In record (no journal entry) for 15 September 2020
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88 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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999 kcal
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Fat: 50.85g | Prot: 33.62g | Carbs: 103.67g.
Breakfast: Philadelphia Light Cream Cheese, Tip Top Raisin Toast, Tea with Skimmed Milk, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam. Lunch: Macadamia Nuts . Dinner: Masterfoods Smokey BBQ Sauce, Herbert Adams Creamy Chicken & Leek Pie . Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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nellcini's Weight History
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