grand89's Journal, 10 Aug 13

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Weigh In record (no journal entry) for 10 August 2013

97.9 kg Lost so far: 16.0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2013:

3142 kcal

Fat: 113.06g | Prot: 149.59g | Carbs: 386.21g. Breakfast: 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Lunch: Dr. Pepper (20 oz), Cheddar Cheese, Deli Turkey or Chicken Breast Meat, White Bread. Dinner: Dr. Pepper (20 oz), Waffle Potato Fries (Large), Chicken Nuggets (12 Count). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3464 kcal

Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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grand89's Journal, 10 Aug 13

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grand89's Weight History