Weigh In record (no journal entry) for 11 August 2013
|
77 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 36.38g | Prot: 33.21g | Carbs: 126.24g.
Breakfast: Nudie Breakfast Juice, Wholemeal Bread, Sanitarium Natural Peanut Butter Crunchy. Lunch: Cheese, Spaghetti. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gavinbowler's Weight History
|