Weigh In record (no journal entry) for 23 September 2020
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87.7 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1615 kcal
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Fat: 53.50g | Prot: 54.51g | Carbs: 223.48g.
Breakfast: Be Natural Cashew, Almond, Hazelnut & Coconut, Kellogg's Sultana Bran, Tea with Skimmed Milk, REV Milk. Lunch: Bananas , Continental Creamy Chicken & Corn Croutons Cup A Soup. Dinner: Mission Mini Wraps Original, Tomatoes, Mainland Shredded Mozzarella, Lettuce, Sirena Tuna in Oil Italian Style, Avocado, S&W Real Whole Egg Mayonnaise. more...
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Losing 2.5 kg a Week
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nellcini's Weight History
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